Week 5

A member shared this recipe for Kale soup, I am going to freeze some kale for soup this winter!    Most of the ingredients are in the share this week, and if you would like to come out and get some fresh herbs from the herb garden, just let me know!

Lots of members have made the kale chips.  Some tips they have shared are "don't over do it with the oil" and "sprinkle the salt after while they are warm."

Usually I roast my new potatoes.  Another of my favorite way to cook new potatoes is scrub them, half the larger ones (or quarter) cover and boil them on med-low with onion, garlic, fresh dill, thyme and salt and pepper.  When almost done (but still firm) drain off water and add butter and simmer in butter.  Fresh green beans or sugar peas will make this an even better meal.

Both recipes are from allrecipes.com

http://allrecipes.com/recipe/savory-kale-cannellini-bean-and-potato-soup/detail.aspx 

http://allrecipes.com/recipe/baked-kale-chips/detail.aspx

Share this week includes:

New potatoes 

Carrots

New Onions

sugar peas / snow peas

kale

lettuce

Swiss chard

spicy mustard mix with bok choi 

lemon cucumber

fresh garlic

basil

Savory Kale, Cannellini Bean, and Potato Soup

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 onion, diced
• 3/4 cup diced carrot
• 4 cloves garlic, minced
• 3 cups low-sodium chicken broth
• 2 cups water
• 1 cup white wine
• 3 potatoes, halved and sliced
• 1/2 teaspoon chopped fresh rosemary
• 1/2 teaspoon chopped fresh sage
• 1/2 teaspoon chopped fresh thyme
• 1 (16 ounce) can cannellini beans, rinsed and drained
• 2 cups finely chopped kale leaves
• 1 small red chile pepper, seeded and chopped fine
• ground black pepper to taste

Directions

1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

 

Baked Kale Chips

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon seasoned salt

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.